Best of the Maldives: Water Treading Pool – Cocoon

Cocoon - water treading pool

Happy New Year 2019! Lots of New Years Resolutions. Including renewed resolve to work off the holiday goodies of the New Years Celebrations. Best to start off easy. Like a simple stroll. Or maybe a stroll with a bit of resistance…like wading through water. Cocoon’s Cube Spa has introduced a wading pool, aka “Kneipp Pool” (thanks Paola). It might seem like a pool of water for wading in the Maldives is a bit like bringing coals to Newcastle, but in fairness, the pool offers a number of advantages over the beach stroll. For example, it is completely level and does not have sharp pieces of coral to accidentally step on.

Best of the Maldives: Pre-Natal Spa Treatments – Kuramathi

Kuramathi - pre natal treatments

Instead of being immersed in sand, Kuramathi will slather you with mud as just one of their special baby-moon prenatal offerings…

  • “Kuramathi Spa is pleased to announce an upgrade to its menu this month to fine-tune the balance of mind, body and soul. A meticulous pick of choices for him and her is featured, along with the usual favourites for honeymooners, namely the ‘Kuramathi Moment’ and ‘Couples Rebirth’. Asian body rituals from India, Indonesia and Thailand let you delve into the preserved techniques instilling peace and calm. Amongst the new treatments available are the indulgent prenatal options. Mothers to be can now pick between ‘Organic Precious Moments’ and ‘Organic Prenatal Voyager’ each using fresh seaweed based ingredients in a carefully curated therapy. Engage in meditation guided by our yogi who helps ease you into the ancient discipline of yoga and the plethora of benefits it imbues.”

I love the mud treatment in particular, to get prospective parents used to having gooey substances smeared all over them and mud as a central part of their lives once they have kids…

Best of the Maldives: Sunken Outdoor Massage Pavilion – Makunudu

Makunudu - sunken massage pavillion

For a treatment “in” the beach rather than just “on” it, Makunudu’s Avuun spa features a double table massage area sunken into the beach sand. The space is surrounded by a natural pavilion structure including a drawable curtain if you want privacy from view but still the proximity to the soothing sounds of the water nearby.

Best of the Maldives: Sound Therapy – Hurawalhi

Hurawalhi’s Duniye Spa goes far beyond the ubiquitous sound track of ambient recording featuring soft acoustic instrumentals often mixed with a smattering of nature sounds like whale calls or water lapping. They offer a variety of “Sound Therapy” sessions and techniques including a collection of ringing bowls (see below) and a rain stick (see above). Our family really appreciated this distinctive offering as Chase (our son) has his degree in “Sound Art and Design” and Lori is a professional classical musician, so we are quite familiar with the salutary effects of soothing sounds.

 

Hurawalhi - sound therapy

Hurawalhi - sound therapy 2

Hurawalhi - sound therapy 3

Best of the Maldives: Ayurveda – Taj Exotica

Taj Exotica - Ayurveda

The National Ayurveda Day is celebrated every year on the occasion of Dhanwantari Jayanti. Most Maldives spas include at least one Ayurveda treatment, but Taj Exotica’s has an entire menu of Ayurvedu treatments at its Jiva Spa…

  • Consultation – 30 minutes
  • Abhyanga (including Snana) – 90 minutes
  • Udvartana (including Snana) – 75 minutes
  • Mukhaleoa – 60 minutes
  • Dinacharya (including Snana) – 120 minutes
  • Kati Basti / Prushtha Basti – 45 minutes
  • Pichu – 30 minutes

Snana is a medicated traditional bath experience.

   

Best of the Maldives: Beach-Side Spa – Malahini Kuda Bandos

 

If you prefer more leisurely seaside activity (or lack thereof), you don’t get much more relaxed than a spa treatment. And you don’t get much closer to the water, without actually being over it, than Malahini Kuda Bandos Alize Spa. Their treatment room opens completely to the beachfront just a few feet from the water’s edge. But there is no compromise in privacy as that section of the beach is covered with green foliage. As you settle down to your treatment, dappled green light filters into the room while you listen to the gentle lapping of the water on the sand (a soundscape that you don’t get in the fancy overwater spas).

Best of the Maldives: Massage Workshop – Amilla Fushi

Amilla Fushi - massage workshop

If World Gin Day got the better of you, and in fact all such celebrations seem to leave you worse for wear, you might want to take enrol in Amilla Fushi’s massage workshop. Nearly all resorts these days can give you a massage, but Amilla will teach you how to massage. The one-hour session is complimentary.

Give me a fish…

 

Best of the Maldives: Tok Sen – Amilla Fushi / Anantara

Anantara - Tok Sen therapy

สวัสดีปีใหม่

Happy Thai New Year! And what a year it has been for Thai visitors to the Maldives. Thailand is the fastest growing country of origin for Maldives visitors with a 233% growth (!) making it the 5th highest Asian source (while being only the 10th largest Asian nation). Amari, Anantara, Centara and Dusit Thani are all Thai based properties with multiple properties in the Maldives.

For a truly Thai treat, Anantara and Amilla Fushi both offer the distinctively Thai Tok Sen Thai therapy…

  • Tok Sen Ancient Thai Therapy, which originates from Buddhist Monks, creates healing vibrations through rhythmic pressure on Thai acu-points applied with a special wooden tapper to relax stiff bodies, providing pain relief and deep release for the body and mind.

Lori had some of this work on her feet years ago when we were visiting Prague. It about sent her to the ceiling. If there was a Mohs hardness scale for massage treatments, it would look something like this (going from softest to hardest)…

  1. Reiki
  2. Aromatherapy
  3. Relaxation
  4. Swedish
  5. Shiatsu
  6. Sports Massage
  7. Deep Tissue
  8. Hot Stone
  9. Tok Sen

So for those really tough knots from a particularly enthusiastic new years celebration, ask for some Tok Sen.