Cocoon not only brought the inside…out, but it also made its outdoor workout facility more like the outdoors itself. Its “Tree of Well Being” is not just a functional fitness apparatus for body-weight training, but also provides a striking sculptural aesthetic as well
·The Tree of Wellbeing is provided by MyEquilibria, a ground-breaking new concept of physical fitness based on instinctive body movements. At first glance, Tree of Wellbeing looks more like a work of art than a place for exercise. Engineered around the biomechanics of instinctive training, the Tree of Wellbeing was created by innovative designer Vito Di Bari.”
See the video below for a video demonstration of one of the exercises.
This is just the latest of a number of activities brought outdoors in the sun-soaked landscape so I’ve now added a new tag “Al Fresco” for things conventionally done indoors that resorts have taken outdoors.
People question why you would want to sit in a gym when you have travelled thousands of miles to be in a natural paradise. I was one of those guys who would do workouts on my Maldives holidays. I wanted to keep momentum in my training, I could get great sessions in because I was eating and sleeping extra well, and the general enthusiasm of the whole holiday gave me an extra boost. I did appreciate when resorts made an effort to bring the outdoors in with big picture windows and well situated views. But AaaVeee’s fitness center goes a step even further. Bringing the inside…out. Their gym is fully outdoors. It does have clear wind/rain sheets to lower during inclement weather. It is so outdoors, that it even has a palm tree going in the middle of it through the floor.
One of my other hobbies (with accompanying website) is rowing. Small-world coincidence, one of my fellow coaches at Marlow Rowing Club, Imogen Walsh, was one of the first rowing coaches in the Maldives stationed there for a year to help develop the sport. One of my first “Haven’t Seen Yet” items is finding a resort with a sculling boat (and there still are none). But the Life Fitness “water rower” at Hurawalhi is designed to most closely simulate the action of rowing in the water with a slider seat the resistance is actually created by a small tank of water at the foot of the apparatus. State-of-the art rowing training with a striking large window view of the nearby ocean to provide that extra aesthetic water feel.
If you prefer the solidity of a stationary bike (and other perks like safety), but want to get outdoors to enjoy the vistas of paradise, JA Manafaru has added to its already extensive estate of al fresco fitness with outdoor workout machines. I’ve long applauded resorts who gave their gyms prominent positions with open windows so that a holiday workout could also be as enjoyable as the rest of the vacation (too many were after-thought facilities sequestered in claustrophobic rooms in the middle of the island). You don’t get much more expansive workout views to distract you from your toil than Manafaru’s fitness deck.
It’s not just celebrities who face gruelling challenges, whether for reality TV or just their own Instagram feed (check out Sophie Turner battling her own thorny game below). If you want to steel up your fitness for any challenge life throws at you, Finolhu offers not only a complete training course facility, but also their own star trainer to help you out:
“Finolhu has partnered with the renowned UFC GYM, the elite fitness concept from global phenomenon Ultimate Fighting Championship®. A UFC GYM Master Trainer will be based on island at Finolhu’s The Cove Club from October 1, offering a blend of traditional workout facilities and mixed martial arts to enhance the fitness levels of guests with a variety of personal training and group classes.”
“Maldivian warrior is a bootcamp fitness course on the beach inspired by what Maldivians would have used in the past to keep fit before air-conditioned gyms came to the country. It’s a blend of calisthenics and exercises on the beach using wooden blocks, logs and heavy stones, followed by a swim in the lagoon and a run around the beach (over 3km to get round the island once).”
“TheTRX was birthed in the Navy SEALS, a 60minutes suspension training body weight exercise that develops strength, balance, flexibility, and core stability simultaneously. TRX is a fabulous training tool that leverage gravity together with your body weight to increase fitness, strengthen and tone muscles. An intense full body workout just for you.”
National Fitness Day today. While most are lulled into indolent relaxation by the tranquilising Maldives, a few (and I was once one of these) take advantage of the fresh air, healthy food and plenty of recovery resting to get in some good fitness. The fitness offerings at resorts have gone from a few dusty barbells in a stuffy room to quite extravagant programmes and facilities. And the clientele savouring this equipment has grown to as you can see from the collection of buff fitness buffs visiting below…
If you want the buff beach bod, then you might want to head to Jumeirah Vittaveli for some beach bootcamp on the beach gym they have set up there. Here is another “finally seen” as I had first seen such apparatus during a holiday in Spain a few years ago where they were quite popular for working out in the sun and counteracting the effects of too many sangrias the night before.
Versatile athletes need weight training for strength, cardio for endurance and technique. Pilates is tainted with a bit of a “aging bored housewife” stereotype, but it is great for the flexibility and core fitness needed for top technique in most sports. I have also started practicing Pilates every week with a group of guys in the neighbourhood. And if you want to see a real manly pro then check in with Lindley (photo) at One & Only Reethi Rah who offers “Stott Pilates” instruction. The “Stott” variant focuses on the “natural curvature of the spine” rather than a more straight alignment of conventional Pilates. Our sessions at home use maybe a ball or a band, but Reethi is kitted out with a number of high-tech specialist Pilates machines for the most advanced workout I’ve come across.