Versatile athletes need weight training for strength, cardio for endurance and technique. Pilates is tainted with a bit of a “aging bored housewife” stereotype, but it is great for the flexibility and core fitness needed for top technique in most sports. I have also started practicing Pilates every week with a group of guys in the neighbourhood. And if you want to see a real manly pro then check in with Lindley (photo) at One & Only Reethi Rah who offers “Stott Pilates” instruction. The “Stott” variant focuses on the “natural curvature of the spine” rather than a more straight alignment of conventional Pilates. Our sessions at home use maybe a ball or a band, but Reethi is kitted out with a number of high-tech specialist Pilates machines for the most advanced workout I’ve come across.